Protein is one of the most important nutrients for your baby. Not only fish, meat, and eggs, we can get protein from certain vegetables also. Teach your baby to eat different vegetables from the age of one year.
Following vegetables are an important source of protein for your baby’s growth.
Broccoli
Broccoli is a very protein-rich vegetable. Broccoli looks attractive compared to other vegetables. So, there is a high chance that your baby will eat it easily.
Mushroom
Mushroom is another protein-rich vegetable. One cup of mushroom contains about 3 grams of protein. The soup of mushrooms is highly preferred by children.
Potato
Everyone thinks potato means carbohydrate. But did you know that a medium-sized potato with skin has about 4 grams of protein? Feed your baby smashed boiled potatoes or baked potatoes.
Beans
Beans are also very high in protein. One cup of beans contains about 7 grams of protein. So, mix beans while cooking other foods. You can also serve it in boiled and smashed forms.
Corn
Corn is another good source of protein. Medium-sized corn contains about 5 grams of protein. So, keep different items of corn on your baby’s diet list.
Conclusion
Vegetables are very important for your baby’s mental and physical growth. The best way to stay healthy is to consume vegetables. One single vegetable can regulate the entire body. Hence, eating vegetables should be a daily habit in your family.